Thursday 31 July 2014

Veggie Quinoa Stuffed Peppers Recipe





INGREDIENTS --

3 red peppers - cored (and tops diced to be used in mixture) 
1 cup cooked quinoa 
1 tbsp olive oil 
1 medium red onion, diced 
1 garlic clove, minced 
2 tbsp fresh cilantro 
2 tsp turmeric 
1 tsp ground ginger 
1/2 cup corn kernels (non GMO) 
1/2 cup frozen peas 
1/4 cup mozzarella 
1/4 cup organic tomato paste 

DIRECTIONS -- 

Preheat oven to 375F
In a medium saucepan, heat olive oil, cook onions until translucent, then add red peppers & garlic.
Add cilantro, turmeric & ginger and mix well until cooked through. 
Remove about 2 tbsp of mixture and set aside for the sauce.
Add corn, peas & cooked quinoa and mix well.
Stuff mixture into red peppers and top with cheese.
In the same saucepan, mix the onion mixture with tomato paste & 2 cups of boiling water to make the sauce. When blended well, pour over stuffed peppers.
Bake in oven for 20-25 minutes!

Bon Appétit!

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