Hard-boiled eggs are any #fitchicks staple in the kitchen. They're cute little portable protein
capsules that are perfect for snacking or pumping up any meal. Lazy Girl Tip: You can buy
ready-made hard-boiled eggs at the grocery store, but they're really quite simple to make once
you get the hang of it — and a lot cheaper.
Just put your eggs in a pot of cold water. Make sure there's about an extra inch of water on top of the eggs. Bring the water to a boil without the lid. Once the water's boiling, boil for exactly 1 minute. Take off the heat and cover. Leave covered for 20 minutes. Drain and rinse with cold water. You can eat them right away or store them in the fridge for later. I love making multiple days of eggs at a time. It's a great way to cut down on meal prep time. (Psssst. Food Safety Tip: The FDA advises to eat hard-boiled eggs within one week, so don't make too many at once!)
1 Regular Sized Egg
Calories: 70
Fat: 4.5g
Carbs: 1g
Protein: 6g
No comments:
Post a Comment