Measurements, like weight, are a good general
guide. Take into considering muscle mass being gained!
A rounder booty, for instance, takes up more space than a flatter one.
Still, like we said, a good general guide. When measuring,
measure the smallest part of your waist and the
fullest part of your hips, upper thighs, chest, and upper arms. Once a month
right after your — yes — period is a good time to measure.
THE CLOTHES TEST
If your clothes feel looser and it’s not because you’ve
been sitting in front of the tv with your legs tucked up in your shirt (don't worry,
we all do it) that’s a sign you’re getting your Fit Girl on.
This is great for girls who want to quit the numbers game. Fit Girl Project:
Take a picture of yourself in a pair of jeans at the beginning of the Challenge
and take a progress picture at the end of every week and then collage them!
THE PHOTO TEST
Before & After photos are another fab way to track
progress. No numbers for this one either. B&A pics are best taken a month
apart in the same outfit with the same background, same pose, and same
angle for the most accurate comparisons. I recommend the day
after your period for happiest results ;) ALSO, send in your before/after
pics to Beachbody.com if you used a program and they'll send you a free
shirt for the program you completed! Weightloss AND new clothes?!
#win
SEE, fit girls ARE happy girls! ;)
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