Okay, here's the thing: beverages can pack a BIG punch inside their little flavoured cups of goodness. But seriously, drinking "empty calories" can be the death of your clean eating! A frappacino, cup of juice, and diet soda will run you at 800+ calories (Um, what?!) not to mention, tons of fake sugar, carbs, and you'll crash as quickly as you got your energy buzz in the first place!
Optional: 2-3 sparking waters per week
Optional: 2 small cups of coffee per day
Optional: green, black, and herbal tea
Optional: two 150 calories bonus drinks per week (can be from the "No" list)
No: diet soda, soda, or alcohol
No: fruit juice
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