Wednesday 17 September 2014

Potato & Cauliflower Casserole Recipe



INGREDIENTS
5-6 Red Potatoes, peeled and sliced to be 1/2 inch thick
1 tbsp of Coconut Oil (or butter)
1 small head of cauliflower sliced 1/2 inch thick
1tbsp thyme leaves (fresh or dried)
6oz shredded sharp cheddar
1/3 cup vegetable broth

INSTRUCTIONS
Preheat your oven to 375F. In a large pot of boiling water, cook potatoes for 15 minutes and cauliflower for 10 minutes, so that both are a crisp tender. Drain potatoes and cauliflower then set aside. Spread half the coconut oil in a baking dish then create 2-3 layers of potatoes, cauliflower, thyme, cheese, and salt and pepper. Pour the vegetable broth on top, in addition to remaining coconut oil and cheese. Bake for 20 minutes until cheese is golden and bubbly! Enjoy :)

Did you know? Potatoes are rich in complex carbs that supply tons of ENERGY! YAY!

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