It's 21 days of working out for 30 minutes a day, and eating from these cutesy little containers.
YES, you duplicate some containers each day, don't worry!! For example, after calculating my calories in the nutrition guide, each day I'll eat:
- 4 Reds
- 3 Yellows
- 2 Orange
- 1 Blue
- 3 Greens
- 2 Purples
I had my shakeology for breakfast (counts as a red) and my lunch which consisted of a red, blue, + green and I've eaten so much food already! It's hard to believe that it's 3pm... I'm almost not sure if I'll be able to eat the remaining food containers by the end of the day!! (Jeeze, I've NEVER had that problem before haha)
Everyday the workout is only 30 minutes, which I'll be honest, THANK GOSH!! I mean, everyone has time for half an hour right? You get in, you get out, DONE! I can't wait to do my first workout tonight - "Total Body Fix" Ahhhh, I can just hear my body getting chiselled... just kidding ;)
Here's a little list I found online from healthyrevenge.com to give some examples of what goes in each container (color co-ordinated). The closer a food is to the TOP of the list, the healthier it is for you. That doesn't mean you should avoid foods from the bottom though, because it's all about variety baby!
Even though I am a beachbody coach, I had no intention of using the 21 day fix when it first came out in January this year (2014). I already have P90X, TurboFire, Brazil Butt Lift, Chalean Extreme, PIYO, & Body Beast. So... I definitely wasn't in need of a new program haha. BUT - A couple weeks ago I was scrolling through the TV channels late at night (pretty much my regular thing) and I saw "Lose 15 lbs in 21 days." I knew instantly it was for a Beachbody product & CONFESSION: I actually LOVE watching our infomercials. It makes me more proud to work with this company to end the trend of obesity and change lives! Anways... I was watching the infomercial and was starting to think "WOW, those are impressive results. PLUS, it takes the guess work out of portion control!" Something I've never gotten good at. The whole thing just started to make sense. My mom bought the program about a month ago and she lost 6 lbs in her first week, needless to say my burning desire for this program had been building even before the convincing infomercial.
WELL, fast forward to last saturday and I ordered this beauty! I've literally been watching the same infomercial the last few nights since I can NOT contain my excitement!!
I can't wait to show you guys my before & afters. I know in my gut this is gonna be a game changer and will be the secret ingredient for me to lose those last stubborn 5lbs. Talk to you soon!
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