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Hey lovelies! I wanted to spend some time explaining what a Fitness Doll is and what this whole "coaching" thing is so that you can hopefully decide if it's right or not for you. Either way, I want you to be happy, healthy, and enjoying your life. Whether the Fitness Dolls fits into that or not is unknown right now. So let's find out!
Q. Who are The Fitness Dolls?
A. The Fitness Dolls is my team of mostly women coaches who are on a mission and apart of Team Beachbody. There are multiple teams apart of Team Beachbody (The Bombshell Dynasty - our umbrella team, Forward Fitness, etc) and when you join you become part of a team. Well, I decide to brand my team as "The Fitness Dolls"
Q. What do The Fitness Dolls do?
A. Now that you know WHO we are, I can tell you WHAT we do! We help people. Our mission is to help people lose weight, and become their best self! It's soooo much more than "eat this, eat that. Go to the gym 4x per week." You get a precise workout program to follow along with on DVD's, a nutrient dense meal replacement, a support group where there is communication DAILY, personal development, and SO MUCH MORE! When you join The Fitness Dolls we don't just put a bandaid over your weight problems, we address ALL areas of life and work to create a perfect balance. We do this in our Challenge Groups, called The Fitness Doll Challenge.
Being a Fitness Doll is about living a life of purpose, being intentional with each and every day, and embracing the journey of self improvement. It's about being healthy, fit, and happy. It's about financial freedom. It's about creating long lasting friendships with like minded women who lift you up. And most of all, it's about helping others do the exact same.
Joining Beachbody and branding The Fitness Dolls has been the best decision of my life. We focus on fitness, health, faith, friendships, and finances. Success in these categories doesn't happen overnight - but I promise - when someone puts in the work their life will be TRANSFORMED.
If you knew that spending 2 years working HARD would reward you beyond your wildest dreams for the rest of your life, would you do it?
You're probably wondering how you make money as a coach or "fitness doll" and I'm here to explain it to ya! There a couple ways to make money, the first and most important is RESIDUAL! I know I know, what the heck does that mean? It means when you join you're given the opportunity to share this journey with other women. Most women will start with the same goal - to lose weight. Then when that happens they want to pass the torch and help other girls experience the same possibilities NOT ONLY for accountability to maintain their own weightless but to GENUINELY help other women change their lives. Once you've undergone a fitness doll transformation (inside + outside) you will probably want to help your loved ones too.
Well, everytime a meal replacement (SHAKEOLOGY!!) order is processed, or a P90X is ordered from you, it creates volume AKA income. After time, when you have a friend who's helping a friend who's helping a friend (Ay yi yi!), it creates the ripple effect of people helping people. The more people you help, and in turn THEY help, the more income you earn. It seems crazy right? ACTUALLY making money from ACTUALLY doing good. I warn you though, your income will always be a direct reflection of the number of lives you've changed. You're not going to make boatloads of money from helping 2-3 friends. So for anyone looking to "get rich quick", see ya!
The second way of earning money... is commission! I mentioned this lightly above, when someone orders P90X through you, not only does it create volume, but you get an immediate commission! The possibilities are truly endless. An incredible woman named Lindsay Matway (she paved the path for all of us) who went from a bankrupt bartender to a millionaire. The most astounding part is that her heart is even MORE full than her income.
When you work on developing yourself and develop your character you learn how to change the course of your life.
I'm so glad you asked!! The Challenge Groups are run online through facebook in a private group with 5-8 other women. These gals will become your BESTIES! Crazy as it sounds, when you're going through this process with other women it strengthens your bond immensely. Each woman has their own workout program and shakeology at their home. There's daily mental activities, that usually take 5-10 minutes per day to help each woman overcome obstacles that have held them back in the past. We address all areas of life - financial, social, educational, physical, emotional, spiritual, personal enrichment ETC. It's a place to confide in each other, to help someone up when you're having a good day and they're having a bad day, and it's a place to GROW. At the end of the challenge you'll graduate as a Fitness Doll from the inside -> out.
To summarize this life changing opportunity is so difficult. To try and explain all the nooks and crannys of how it can change your life is darn near impossible in a blog post when you have to see it transform someones life to understand just how incredible it is. If you're confused, or have questions, I don't blame you! You can add me on facebook here (don't worry, I LOVE making new friends!), and I'll answer any questions you may have!
I love you guys, and I hope this made some sort of sense to you!
PS. If you're wondering where I'm at since starting my "fitness doll" journey, I've lost 18 lbs, work from home doing this "full time" and have some of the most incredible BEST friends that I didn't have before this. It's thanks to God's work that I'm on this path and I couldn't be any more grateful and excited to see where my future goes from here. I want the same success (physically, emotionally, and financially) for you and all of my fitness dolls. To ensure this I work hard everyday so that my team has the BEST chance of success, but you gotta meet me half way.
Talk to you soon!
Hey pretties! As you know, I like to dream BIG, and setting goals is the only way to accomplish those dreams. Well, August was a rough month for me so I wanted to make my September goals clear cut so that I could focus on them with intense clarity.
I doodled around on pic monkey, wrote down my goals, and VOILA! I have these printed and hung up in my closet so I see them every morning when I get dressed. So far, this month is going a LOT better, PHEW!
Check out picmonkey.com and try making your own goals sheet! When you finish something and cross it off... BEST FEELING IN THE WORLD!
If you're like me, then you know that goal setting is AWESOME! The reason goal setting is so dang awesome, is because it's a way of making dreams seems realistic... and setting the expectation that your dreams are realistic will CHANGE your LIFE. The truth is, every dream you have is totally possible. All it is, is a matter of choices and actions that will get you there. If someone gave you a list to complete that would make your wildest dreams come true, would you do it? I bet you would! You would work down that list, happily crossing things off knowing you're going to make your dreams a reality. So, how do you get your hands on that magical list? Simple. WE make it.
What?! I know what you're thinking... but you CAN do this. Follow these steps below. Start with 1 dream. Ex. Lose 10 lbs. Get a promotion at my job. Get a boyfriend. Buy a new car. Whatever it is, pick one and begin....
Step #1
Start daydreaming. Think about your biggest, scariest dream. Most people don't allow themselves to fully dream as big as they want to for fear of not knowing how to make it happen. So they hold themselves back and block out any dreams of being a famous singer, driving a bentley, owning a business, having their dream body, etc. But, just for this moment, take 5 minutes and remove those barriers you've set for yourself. Imagine anything was possible. If you had a magic genie who gave you 3 wishes, what would you wish for? Take out a pen and paper and write down your top 10 dreams and wishes, of more if you have them!
Take 5 minutes to daydream BIG. Write down your top 10 wildest dreams.
Step #2
Start envisioning that life. What would it feel like to hop in your range rover and pick up your friend for a coffee date? How would it feel to be excited to go shopping and to feel SO hot in a swimsuit?! Really let those feelings sink in. How would it feel to go to work in a higher position with respect from your peers and a bigger income. How does it feel?
Imagine your new life.
Step #3
Pick one dream of yours, and on another piece of paper write down 20 action steps you can do that will bring you closer to your dream. Hire a personal trainer, read a book on closing more sales, meet your friend who lost 50lbs for lunch, ask your boss what you need to do to stand out & take on extra work?
List 20 action steps for each dream if you have time, if not just start with 1.
Step #4
Take a look at each action step you made, and break it down into 5 smaller bite sized pieces. This is going to take even more focus and thought, but don't give up! Make sure you list 5 baby steps for each action step.
Ex. If your main action step is to "Read a book on closing more sales", then your 5 mini steps could be
1. Research good books on "Sales Skills"
2. Pick 1
3. Go to Barnes and Noble this Saturday morning to purchase it
4. Read for 10 minutes every night in bed
5. Reward myself with a massage when I finish the book
Step #5
Now that you have 5 mini steps for each "main action", combine ALL your mini steps onto 1 page. Add 1-2 mini steps (whichever ones) onto your daily to do list. Maybe tonight you'll take 5-10 minutes to research a book and pick 1. Of you can research good sales books, and do another mini step from a different action. Ya feel me?
Add 1-2 of your bite sized steps to your daily to-do list
When you finish this, you'll see you HAVE the answers. The stairway to your dreams is just that, a staircase. Baby steps taken over time will bring you higher and closer every after every step you take. It's the choice to take baby steps that will get you there.
SUMMARY
1. Dream big, write down your wildest dreams
2. Envision your life
3. List 20 action steps you can take to make your dream a reality
4. Break down each action step into 5 smaller actions
4. Add 1-2 of your bite sized steps to your daily to do list
Follow this formula, stick with it, and your life will b transformed in as little as 6 months. Imagine where you'll be in a year from now if you do this! 2 years, 5 years... etc. That bentley doesn't seem so crazy now, right? You can SO do this! Try this out and let me know what you think!
PS. I just started doing this, and so far I feel closer to my goals then ever before. Not because I've made LEAPS in the last 2 weeks, but because I have a clear picture and a clear list of things to do that I know will bring me closer. It feels GOOD :)
INGREDIENTS
1 tbsp of Peanut Butter
1 tbsp of Almond Milk
1 tsp of Stevia
1 tbsp of Ground Oats
1 egg white
DIRECTIONS
Mix all ingredients together. Pour onto plate and spread evenly into the shape of a cookie. Microwave for 1 minute. When it's done in the microwave sprinkle a little bit of stevia on top and Bon Appetit! (makes 1 cookie)
Print this out and put it on your fridge to keep your mind on track to eat healthy and to keep fresh food ideas for when you get groceries!
Have you ever had days where you just feel BLAH and don't want to get out of bed? Me too. It usually happens on days when the dishes are piled up (we don't have a dishwasher), the bed isn't made, and the house feels dirty. It's hard to feel motivated to do anything productive when your environment is sucking energy out of you! Surprisingly, environment has a bigger impact on people than most would imagine. Most psychologists agree that when your house is messy, your head is messy. Have you ever heard the expression "Messy bed, messy head." It's true! Getting your house/bedroom/environment in order can help greatly with your productivity and your overall happiness. Your world is malleable - and what you make of it can change your motivation greatly.
There are several key areas in life. They are:
- Relationships
- Health
- Career
- Finances
- Spirituality
- Environment
As you can see, environment is 1 of only 6! If everything else is running perfectly (and who are we kidding, those aren't perfect) your environment is missing out on 15% productivity. That missed productivity will translate into more stress which will spill over into your career, your family, your friendships, everything!
So, now that you're (hopefully) convinced of the importance of a good environment here are some of my fail-proof tips for when I'm feeling blah.
Start with the basics:
1. If the bed isn't made, make it!
2. Do any dishes that need to be done
3. Do a 10 minute tidy for the general areas of the house, clear clutter, etc
More detailed:
1. Get plants! You should have at least 3-5 natural & real plants in your house depending on your home size
2. Clean it! Dust, mop, vaccume, you know the drill! I know it's not exciting, or any fun at all, but this will make you feel 10x better when you're finished! Spending just an hour cleaning will give you hours back in productivity.
Do you have any money for the home?
1. Paint! Depending on how much time and budget you have available to you, my favourite thing to do to spruce up a sad spirit is to paint! Nothing looks better than a fresh coat of stylish paint, and this is the cheapest, fastest way to make an EXTREME difference in your home.
2. Get some cute accents! Have you heard of HomeGoods? It's a DREAMLAND! It's basically the cutest stuff possible for your home but at a great price! Imagine a clearance sale at designer stores and all under ONE ROOF! Try getting some fake orchids, some decorative pieces (think chrome elephants, picture frames, decor boxes etc.) $100 will go a LONG way there and you won't regret any of the special pieces you find.
Notice the accent pieces? Imagine that same room without the throw blanket, the roses on the coffee table, and NO basket of wood by the fireplace. It wouldn't be the same would it?
The little details in your home will give it such a facelift! Set a small budget and you'll be amazed at how much better you feel in your home. PS aren't those living rooms to die for?!?!?
INGREDIENTS
5-6 Red Potatoes, peeled and sliced to be 1/2 inch thick
1 tbsp of Coconut Oil (or butter)
1 small head of cauliflower sliced 1/2 inch thick
1tbsp thyme leaves (fresh or dried)
6oz shredded sharp cheddar
1/3 cup vegetable broth
INSTRUCTIONS
Preheat your oven to 375F. In a large pot of boiling water, cook potatoes for 15 minutes and cauliflower for 10 minutes, so that both are a crisp tender. Drain potatoes and cauliflower then set aside. Spread half the coconut oil in a baking dish then create 2-3 layers of potatoes, cauliflower, thyme, cheese, and salt and pepper. Pour the vegetable broth on top, in addition to remaining coconut oil and cheese. Bake for 20 minutes until cheese is golden and bubbly! Enjoy :)
Did you know? Potatoes are rich in complex carbs that supply tons of ENERGY! YAY!
