The Best Fitness Advice You'll Ever Get

Hey dolls! Today I wanted to share some tips & tricks in order to get your fitness on track, and of course I consider these to be the BEST tips & tricks out there!!!

THE #1 most IMPORTANT thing you need to know!
The biggest thing holding you back from reaching your goals is...

EXCUSES!

I know thats rough to hear but it's the truth. How many times have you said any of these to yourself?

• I don't have time
• I'm too tired
• I don't want to wash my hair
• I won't see results anyways
• I'll gain it back
• I'm too stressed
• I don't have the willpower to stick with it

Well, the truth is all of those are just EXCUSES to talk yourself out of making the changes you need to make in order to accomplish your goals!

So, the first step to success is to drop your excuses and decide that your dreams are MORE important!!

Follow these steps to get on your way!

1. Drop your excuses (decide your dreams are worth more)
2. Get support (you can join my Fitness Doll Challenge! :) )
3. Make a plan (get a workout program)
4. Plan ahead (make food ahead of time)
5. Chart your progress (you can use jars and marbles to track lbs lost & lbs to lose)
6. Track your Food (I love myfitnesspal for this!)
7. Work on your inside as much as your outside (Personal Development books!!)