Hey dolls!! I wanted to share with you a typical day of eating for me since I've been getting a lot of questions about how I lost those first 15lbs! Starting is the HARDEST part and I promise you that once you've committed to this lifestyle, it will be a breeze afterwards!
You decide
every moment of every day:
Who you are and what you believe in.
You get a second chance
every second.
Meal #1 - I ALWAYS start my day off with shakeology, and honestly -- that baby is what get's me out of bed in the morning! I drink chocolate, and add half a banana and a tbsp of peanut butter, yum!!
Meal #2 - 2 Eggs & either a vegetable OR some cheese melted on top
Meal #3 - 4 oz of chicken, a tbsp of light soy sauce, + lettuce and other veggies to make a salad! FYI, you don't need to eat salads everyday to be healthy. For me it's just a healthy meal that also happens to be quick which is why I love it.
Meal #4 - Fruits and Veggies - This is my second favourite meal of the day!! I usually will have some broccoli and hummus with some cherries, or a peach + carrots, or an apple and cauliflower, basically any combo of fruits and vegetables. Can I just say this, I LOVE FRUITS!!
Meal #5 - 1/2 of cottage cheese, I eat the full fat for two reasons. One is it tastes wayyyy better and two, I think regular fat foods are healthier than non-fat! Just my personal preference :)
Meal #6 - 4 oz of shrimp or another protein, and some veggies + rice. I add a TON of seasoning to my meals.. my favourites are parsley, dill, basil, cayenne pepper, and garlic powder. I will usually add ALL of these to my dinner. Trust me, it's delicious!
So that is one of my more normal and low-key days of eating, but I do like to move things around and try healthy dinner recipes at least once a week! I'm working on getting more creative with my food, but for now this is easy, keeps me satisfied and has worked wonders for me! Love you dolls!
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